Meditation isn’t one-size-fits-all—and it shouldn’t feel like a chore. This session is designed to help you actually enjoy meditating by making it feel natural, doable, and supportive for your mind, body, and energy.

Whether you're brand new to meditation or you've tried (and struggled) to make it stick, this is a chance to explore different techniques, remove pressure, and build a practice that works with your life—not against it.

This Is for You If...

• You’ve said “I’m just not good at meditating” more than once

• You want to quiet your mind but end up thinking more

• You’ve tried apps or guided meditations but nothing sticks

• You want meditation to feel grounding—not like a to-do list

• You’re ready to feel more calm, centered, and connected

What We'll Do:

We’ll start with a quick check-in about your current relationship with meditation and what’s been getting in the way. Then, we’ll try out a few approaches—simple breathwork, visualization, short guided practices—to see what actually works for you. You’ll get feedback, support, and practical ideas to build a routine that feels realistic and supportive.

You’ll Walk Away With:

• A custom approach that fits your brain, body, and schedule

• Tools and techniques to try on your own

• Insight into what blocks your practice—and how to work through it

• Confidence in your ability to meditate your way

Spiritual awakening is real—and it can feel like everything’s shifting at once. One day, things seem “normal.” The next, you’re questioning your entire life, feeling more sensitive than ever, and seeing signs or patterns that you can’t unsee.

This session offers grounded support in the messy middle—the space between who you were and who you're becoming. Whether you're deep in it or just starting to notice the stirrings, you're not alone—and you're not doing it wrong.

This Is for You If...

• You’re suddenly questioning everything (including yourself)

• You feel emotionally or energetically overwhelmed

• You’re experiencing “weird” signs, sensitivities, or synchronicities

• You feel disconnected from old ways of being, but unsure what’s next

• You’re seeking clarity and validation, not judgment or performance

What We'll Do:

We’ll start by talking through what you’re experiencing—spiritually, emotionally, energetically—and begin naming what’s happening in a way that makes it easier to understand and hold. I’ll offer intuitive insight, grounding practices, and gentle reflection to help you stay present while things shift around you.

Whether you’re trying to integrate a recent breakthrough or just need someone to remind you that you’re not going crazy, this is a space to be real, seen, and supported.

You’ll Walk Away With:

• Clarity and validation for what you’re going through

• Practical tools to ground your energy and nervous system

• Language and perspective to help integrate the experience

• A greater sense of trust in yourself and your path